Café por la mañana
Nutritional Overview
A low-calorie morning coffee with minimal protein, carbs, and fats, ideal as an energizing beverage.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1595 calories, Café por la mañana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Café por la mañana provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (149g), Café por la mañana is an excellent energy source for active individuals and athletes.
• High in fats (52g), Café por la mañana provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Café por la mañana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarones con carne y milanesa de ternera con patatas fritas contributes 850 calories (53% of total calories).
• Protein sources: macarones con carne y milanesa de ternera con patatas fritas, carne asada con yogur naturas provide essential amino acids for muscle health.
• Energy sources: platano, macarones con carne y milanesa de ternera con patatas fritas, caña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brewed black coffee
240gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
platano
179gr
Protein: 2g
| Carbs: 58g
| Fat: 0g
macarones con carne y milanesa de ternera con patatas fritas
400gr
Protein: 45g
| Carbs: 70g
| Fat: 40g
caña
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
carne asada con yogur naturas
150gr
Protein: 25g
| Carbs: 5g
| Fat: 12g
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