Café, polenta e queijo
Nutritional Overview
A refeição contém café espresso, polenta cremosa e queijo branco. Os valores nutricionais são estimados e podem variar. Açúcares e gorduras são baixos, proteína moderada. Valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Café, polenta e queijo provides moderate energy and can fit well into most balanced meal plans.
• Café, polenta e queijo offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Café, polenta e queijo is an excellent energy source for active individuals and athletes.
• Café, polenta e queijo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café, polenta e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pamonha contributes 180 calories (72% of total calories).
• Protein sources: Queijo branco, pamonha provide essential amino acids for muscle health.
• Energy sources: pamonha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café espresso
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queijo branco
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
pamonha
100gr
Protein: 4g
| Carbs: 35g
| Fat: 3g
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