Café + pão de queijo
Nutritional Overview
Café preto com canela e um pão de queijo médio; combina baixo teor de açúcar e calorias do café com carboidratos e gorduras do pão.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café + pão de queijo contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Café + pão de queijo offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Café + pão de queijo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Café + pão de queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Café + pão de queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de queijo médio contributes 379 calories (97% of total calories).
• Protein sources: Pão de queijo médio provide essential amino acids for muscle health.
• Energy sources: Pão de queijo médio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Canela (toque)
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pão de queijo médio
70gr
Protein: 14g
| Carbs: 34g
| Fat: 22g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!