Café, Pan, Ñoquis y Merluza
Nutritional Overview
Meal with moderate calories, high protein content, balanced carbs and fats featuring coffee, bread with light cheese, gnocchi with cheese and pesto, and hake with vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1401 calories, Café, Pan, Ñoquis y Merluza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Café, Pan, Ñoquis y Merluza provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (171g), Café, Pan, Ñoquis y Merluza is an excellent energy source for active individuals and athletes.
• High in fats (46g), Café, Pan, Ñoquis y Merluza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café, Pan, Ñoquis y Merluza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ñoquis contributes 350 calories (25% of total calories).
• Protein sources: café con leche, pan con queso light, ñoquis, queso rallado, merluza con hortalizas, yogurt, verduras provide essential amino acids for muscle health.
• Energy sources: café con leche, pan con queso light, ñoquis, 1 kiwi, 1 pera, verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café con leche
300gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
pan con queso light
100gr
Protein: 12g
| Carbs: 30g
| Fat: 3g
ñoquis
250gr
Protein: 7g
| Carbs: 70g
| Fat: 3g
queso rallado
50gr
Protein: 14g
| Carbs: 1g
| Fat: 16g
salsa pesto rojo
40gr
Protein: 2g
| Carbs: 5g
| Fat: 12g
merluza con hortalizas
200gr
Protein: 27g
| Carbs: 2g
| Fat: 7g
1 kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
1 pera
178gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 1g
verduras
200gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
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