Café, Pain au Chocolat & Kiwi
Nutritional Overview
A breakfast with low-calorie coffee, a buttery pain au chocolat rich in carbs and fats, and a kiwi adding vitamins, fiber, and natural sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café, Pain au Chocolat & Kiwi contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Café, Pain au Chocolat & Kiwi contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Café, Pain au Chocolat & Kiwi is an excellent energy source for active individuals and athletes.
• Café, Pain au Chocolat & Kiwi contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café, Pain au Chocolat & Kiwi provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au Chocolat contributes 300 calories (79% of total calories).
• Protein sources: Pain au Chocolat provide essential amino acids for muscle health.
• Energy sources: Pain au Chocolat, Kiwi jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain au Chocolat
70gr
Protein: 5g
| Carbs: 35g
| Fat: 13g
Kiwi jaune
100gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
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