Café noir et kiwi
Nutritional Overview
Un café noir apporte très peu de calories avec aucune macronutriment significatif, tandis que le kiwi est riche en glucides, principalement sous forme de sucres naturels, offrant aussi une bonne source de protéines faibles en lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café noir et kiwi is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Café noir et kiwi provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Café noir et kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kiwi contributes 93 calories (98% of total calories).
• Energy sources: Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café noir
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
150gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
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