Café negro solo
Nutritional Overview
Una taza de café negro sin azúcar ni leche. Valores nutricionales mínimos estimados. No contiene grasas, carbohidratos ni proteínas significativas.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café negro solo contains 452 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café negro solo provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Café negro solo is an excellent energy source for active individuals and athletes.
• Café negro solo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Café negro solo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz carne y habichuela contributes 450 calories (100% of total calories).
• Protein sources: arroz carne y habichuela provide essential amino acids for muscle health.
• Energy sources: arroz carne y habichuela supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café negro
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz carne y habichuela
300gr
Protein: 25g
| Carbs: 50g
| Fat: 10g
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