Café negro sin azúcar
Nutritional Overview
Una taza de café negro sin azúcar aporta casi ninguna caloría, grasas, proteínas o carbohidratos, siendo una opción muy saludable.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1667 calories, Café negro sin azúcar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Café negro sin azúcar provides 111g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (220g), Café negro sin azúcar is an excellent energy source for active individuals and athletes.
• High in fats (37g), Café negro sin azúcar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Café negro sin azúcar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batido con 2 guineo maduro, avena, mani y proteina iso whey contributes 450 calories (27% of total calories).
• Protein sources: 150 gramos de queso blanco fresco, 2 huevo hervidos, 200 gramos de mangu de papa, 180 gramos de bacalao con cebolla y ajies, batido con 2 guineo maduro, avena, mani y proteina iso whey provide essential amino acids for muscle health.
• Energy sources: 2 platano maduro hervido, 200 gramos de mangu de papa, 180 gramos de bacalao con cebolla y ajies, batido con 2 guineo maduro, avena, mani y proteina iso whey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café negro
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
150 gramos de queso blanco fresco
150gr
Protein: 18g
| Carbs: 3g
| Fat: 14g
2 huevo hervidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
2 platano maduro hervido
240gr
Protein: 2g
| Carbs: 114g
| Fat: 0g
200 gramos de mangu de papa
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
ensalada de tomate y lechuga
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
180 gramos de bacalao con cebolla y ajies
180gr
Protein: 38g
| Carbs: 8g
| Fat: 2g
batido con 2 guineo maduro, avena, mani y proteina iso whey
350gr
Protein: 35g
| Carbs: 50g
| Fat: 10g
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