Café negro sin azúcar
Nutritional Overview
Café negro sin azúcar es una bebida baja en calorías y sin macronutrientes significativos, ideal para mantenerse hidratado con cafeína sin adicionar calorías o azúcares.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1761 calories, Café negro sin azúcar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Café negro sin azúcar provides 119g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (153g), Café negro sin azúcar is an excellent energy source for active individuals and athletes.
• High in fats (33g), Café negro sin azúcar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Café negro sin azúcar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 15 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batido de 32 gramo de proteina whey, 2 guineo maduro, una tasa de leche descremada y 70 gramos de avena contributes 630 calories (36% of total calories).
• Protein sources: 2 lonjas de pan integral, 2 huevos al salten, 110 gramos de quesos blanco fresco, 350 gramo de pescado basa a la plancha, 13 gramos de aminoacidos esenciales, batido de 32 gramo de proteina whey, 2 guineo maduro, una tasa de leche descremada y 70 gramos de avena provide essential amino acids for muscle health.
• Energy sources: 50 gramos de yautia roja, 2 lonjas de pan integral, 60 gramo de zanahoria hervida, 100 gramos de arroz blanco, batido de 32 gramo de proteina whey, 2 guineo maduro, una tasa de leche descremada y 70 gramos de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café negro
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
50 gramos de yautia roja
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
2 lonjas de pan integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
2 huevos al salten
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
110 gramos de quesos blanco fresco
110gr
Protein: 11g
| Carbs: 3g
| Fat: 6g
60 gramo de zanahoria hervida
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
50 gramo de brocoli hervido
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
40 gramo de lechuga
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
50 gramo de pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
60 gramo de tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
350 gramo de pescado basa a la plancha
150gr
Protein: 33g
| Carbs: 0g
| Fat: 8g
100 gramos de arroz blanco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
5 gramos de creatina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
13 gramos de aminoacidos esenciales
13gr
Protein: 13g
| Carbs: 0g
| Fat: 0g
batido de 32 gramo de proteina whey, 2 guineo maduro, una tasa de leche descremada y 70 gramos de avena
450gr
Protein: 50g
| Carbs: 75g
| Fat: 7g
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