Health Insights & Benefits
• With 1261 calories, Café negro sin azúcar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Café negro sin azúcar provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (141g), Café negro sin azúcar is an excellent energy source for active individuals and athletes.
• High in fats (44g), Café negro sin azúcar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Café negro sin azúcar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batido proteico con 2 cucharada de avena, un guineo maduro, 2 cucharada de yogurt natural sin azucar y un scoop de proteina iso whey, una taza de leche descremada contributes 370 calories (29% of total calories).
• Protein sources: pasta integral, carne molida, un puñito de mani, pasas y una almendra, batido proteico con 2 cucharada de avena, un guineo maduro, 2 cucharada de yogurt natural sin azucar y un scoop de proteina iso whey, una taza de leche descremada provide essential amino acids for muscle health.
• Energy sources: pasta integral, vegetales, un aguacate, un puñito de mani, pasas y una almendra, una porcion de mango, batido proteico con 2 cucharada de avena, un guineo maduro, 2 cucharada de yogurt natural sin azucar y un scoop de proteina iso whey, una taza de leche descremada supply carbohydrates for quick energy.
