Café mousse lait sucré
Nutritional Overview
Petit déjeuner composé d'un café avec mousse de lait, 7g de sucre blond de canne et une pincée de cannelle. Les valeurs sont estimées, les ingrédients inconnus sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café mousse lait sucré is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Café mousse lait sucré provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Café mousse lait sucré is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café mousse lait sucré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 58 calories (63% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: sucre blond de canne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre blond de canne
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
lait entier
87gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
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