Café, Misto Quente e Mamão
Nutritional Overview
Meal consisting of coffee with milk, a cheese toasted sandwich, and a slice of papaya, providing moderate protein, carbohydrates, and fats with natural sugars from fruit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café, Misto Quente e Mamão contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Café, Misto Quente e Mamão offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Café, Misto Quente e Mamão is an excellent energy source for active individuals and athletes.
• Café, Misto Quente e Mamão contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café, Misto Quente e Mamão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Misto quente com queijo contributes 200 calories (56% of total calories).
• Protein sources: Café com leite, Misto quente com queijo provide essential amino acids for muscle health.
• Energy sources: Café com leite, Misto quente com queijo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café com leite
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
Misto quente com queijo
100gr
Protein: 10g
| Carbs: 25g
| Fat: 7g
Fatía de mamão
100gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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