Café, Mini Sandwich & Saucisses
Nutritional Overview
A moderate-calorie meal with balanced protein from mini sandwich and sausages, low carbs from the sandwich, and moderate fats primarily from the sausages. Minimal sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café, Mini Sandwich & Saucisses contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café, Mini Sandwich & Saucisses provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Café, Mini Sandwich & Saucisses is an excellent energy source for active individuals and athletes.
• High in fats (22g), Café, Mini Sandwich & Saucisses provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Café, Mini Sandwich & Saucisses provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini sandwich contributes 300 calories (63% of total calories).
• Protein sources: Mini sandwich, Petites portions de saucisse provide essential amino acids for muscle health.
• Energy sources: Mini sandwich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café noir
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mini sandwich
100gr
Protein: 12g
| Carbs: 35g
| Fat: 6g
Petites portions de saucisse
75gr
Protein: 13g
| Carbs: 5g
| Fat: 16g
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