café listo para beber
Nutritional Overview
Bebida de café 100% arábica lista para beber de 250 ml. Los valores se estiman a partir de la etiqueta visible del envase: 143 kcal, 7 g de proteína, 22 g de carbohidratos, 3 g de grasas y 22 g de azúcares. Algunos ingredientes exactos no son totalmente visibles, por eso se estimaron y los faltantes se dejaron en 0 cuando no se pudieron confirmar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, café listo para beber provides moderate energy and can fit well into most balanced meal plans.
• café listo para beber contains 7g of protein, providing a modest contribution to your daily protein intake.
• café listo para beber provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, café listo para beber is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing café listo para beber with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azúcar contributes 88 calories (62% of total calories).
• Protein sources: leche, azúcar provide essential amino acids for muscle health.
• Energy sources: azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café arábica
230gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
leche
15gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
azúcar
22gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
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