Café leve com torradas e iogurte
Nutritional Overview
Refeição composta por torradas integrais com queijo prato, iogurte de morango com pedaços de morango e chá preto. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café leve com torradas e iogurte contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café leve com torradas e iogurte provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Café leve com torradas e iogurte is an excellent energy source for active individuals and athletes.
• Café leve com torradas e iogurte contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café leve com torradas e iogurte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torrada integral contributes 120 calories (27% of total calories).
• Protein sources: Torrada integral, Queijo prato, Iogurte de morango, whey provide essential amino acids for muscle health.
• Energy sources: Torrada integral, Iogurte de morango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torrada integral
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Queijo prato
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Iogurte de morango
100gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Morango
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Chá preto
200gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
whey
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
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