Café leve com frutas e ovo
Nutritional Overview
Refeição composta por mexerica, uvas verdes, ovo cozido com gema mole e pão francês. Valores estimados, sem adição de recheios ou acompanhamentos. Açúcares naturais das frutas. Valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Café leve com frutas e ovo provides moderate energy and can fit well into most balanced meal plans.
• Café leve com frutas e ovo offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Café leve com frutas e ovo is an excellent energy source for active individuals and athletes.
• Café leve com frutas e ovo contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Café leve com frutas e ovo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 130 calories (46% of total calories).
• Protein sources: Ovo cozido, Pão francês provide essential amino acids for muscle health.
• Energy sources: Mexerica, Uva verde, Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mexerica
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Uva verde
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Pão francês
50gr
Protein: 4g
| Carbs: 26g
| Fat: 0g
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