Café leve com frutas
Nutritional Overview
A refeição inclui uma fatia de melancia, um copo de suco verde, iogurte natural e granola. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Café leve com frutas provides moderate energy and can fit well into most balanced meal plans.
• Café leve com frutas contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Café leve com frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Café leve com frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Café leve com frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurte natural contributes 55 calories (31% of total calories).
• Protein sources: Iogurte natural provide essential amino acids for muscle health.
• Energy sources: Melancia, Suco verde, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melancia
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Suco verde
200gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Iogurte natural
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Granola
20gr
Protein: 0g
| Carbs: 13g
| Fat: 1g
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