Café Leite Desnatado e Pão
Nutritional Overview
Breakfast of skim milk coffee with sweetener, white bread roll, and ricotta cheese providing moderate protein, low fat, and moderate carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Café Leite Desnatado e Pão provides moderate energy and can fit well into most balanced meal plans.
• Café Leite Desnatado e Pão offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Café Leite Desnatado e Pão provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Café Leite Desnatado e Pão is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Café Leite Desnatado e Pão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de sal contributes 140 calories (64% of total calories).
• Protein sources: Café com leite desnatado, Pão de sal, Queijo ricota provide essential amino acids for muscle health.
• Energy sources: Pão de sal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café com leite desnatado
200gr
Protein: 7g
| Carbs: 5g
| Fat: 0g
Pão de sal
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Queijo ricota
40gr
Protein: 8g
| Carbs: 2g
| Fat: 3g
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