Café latte sin lactosa
Nutritional Overview
Bebida de café latte sin lactosa con alto contenido en proteínas, edulcorada y reducida en azúcares añadidos. Los valores de azúcar y calorías de los edulcorantes se estiman en 0. Los valores se basan en la información nutricional por 300 ml. Algunos valores pueden ser aproximados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Café latte sin lactosa provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Café latte sin lactosa provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Café latte sin lactosa is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Café latte sin lactosa is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Café latte sin lactosa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche sin lactosa contributes 120 calories (73% of total calories).
• Protein sources: leche sin lactosa, proteínas de la leche provide essential amino acids for muscle health.
• Energy sources: leche sin lactosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche sin lactosa
200gr
Protein: 14g
| Carbs: 8g
| Fat: 3g
café
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
edulcorantes (ciclamato y acesulfame potásico)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
proteínas de la leche
30gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
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