Café latte et pain choco
Nutritional Overview
Petit-déjeuner composé d'un pain au chocolat avec pépites de chocolat et un café latte. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs inconnues sont mises à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café latte et pain choco contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Café latte et pain choco offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Café latte et pain choco is an excellent energy source for active individuals and athletes.
• High in fats (23g), Café latte et pain choco provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Café latte et pain choco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au chocolat contributes 350 calories (74% of total calories).
• Protein sources: Pain au chocolat, Café latte (lait entier, café) provide essential amino acids for muscle health.
• Energy sources: Pain au chocolat, Chocolat, Café latte (lait entier, café) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain au chocolat
70gr
Protein: 7g
| Carbs: 38g
| Fat: 17g
Chocolat
15gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
Café latte (lait entier, café)
200gr
Protein: 3g
| Carbs: 9g
| Fat: 3g
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