Café latte et orange
Nutritional Overview
Ce repas comprend un café latte préparé avec du lait entier, du café espresso et un soupçon de cacao, accompagné d'une orange fraîche. Riche en glucides naturels et modérément calorique, il constitue une collation équilibrée.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Café latte et orange provides moderate energy and can fit well into most balanced meal plans.
• Café latte et orange contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Café latte et orange is an excellent energy source for active individuals and athletes.
• Café latte et orange contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café latte et orange provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 168 calories (75% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier, orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
200gr
Protein: 5g
| Carbs: 9g
| Fat: 4g
café espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
orange
120gr
Protein: 1g
| Carbs: 22g
| Fat: 1g
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