Café latte et chocolats
Nutritional Overview
Ce repas comprend un café latte avec du lait entier, un peu de sucre et quatre chocolats fourrés. Les valeurs sont estimées, certains ingrédients comme la garniture des chocolats peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Café latte et chocolats provides moderate energy and can fit well into most balanced meal plans.
• Café latte et chocolats contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Café latte et chocolats is an excellent energy source for active individuals and athletes.
• High in fats (21g), Café latte et chocolats provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Café latte et chocolats with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat fourré contributes 160 calories (63% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier, chocolat fourré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
café espresso
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chocolat fourré
35gr
Protein: 2g
| Carbs: 28g
| Fat: 16g
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