Café latte et 1/2 Suisse
Nutritional Overview
Ce repas contient un café latte avec du lait entier et du sucre, accompagné d'une demi-viennoiserie suisse. Les valeurs sont estimées, certains apports peuvent varier légèrement.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café latte et 1/2 Suisse contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Café latte et 1/2 Suisse contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Café latte et 1/2 Suisse is an excellent energy source for active individuals and athletes.
• High in fats (16g), Café latte et 1/2 Suisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Café latte et 1/2 Suisse with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viennoiserie suisse (1/2) contributes 220 calories (71% of total calories).
• Protein sources: viennoiserie suisse (1/2), lait entier provide essential amino acids for muscle health.
• Energy sources: viennoiserie suisse (1/2) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
viennoiserie suisse (1/2)
70gr
Protein: 5g
| Carbs: 24g
| Fat: 12g
lait entier
150gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
café
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre (dans le café)
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!