Café latte espresso
Nutritional Overview
Bebida de café latte espresso lista para tomar, contiene leche, café y azúcar. Los valores son estimados para 250ml. Algunos valores pueden variar, y los ingredientes con valores desconocidos se han establecido en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Café latte espresso provides moderate energy and can fit well into most balanced meal plans.
• Café latte espresso contains 6g of protein, providing a modest contribution to your daily protein intake.
• Café latte espresso provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Café latte espresso is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Café latte espresso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 90 calories (75% of total calories).
• Protein sources: leche provide essential amino acids for muscle health.
• Energy sources: leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
200gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
café espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azúcar
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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