Café latte
Nutritional Overview
Billedet viser en café latte lavet med espresso og mælk. Næringsværdier er estimeret for en standard kop. Sukkerindholdet stammer fra mælken. Ingen yderligere ingredienser er synlige. Manglende værdier er sat til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café latte is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Café latte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Café latte is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Café latte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Café latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 85 calories (94% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Milk
180gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
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