Café latte
Nutritional Overview
Café latte made with espresso and steamed whole milk. Nutritional values are estimated; sugar content is from milk. No added sweeteners detected.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Café latte provides moderate energy and can fit well into most balanced meal plans.
• Café latte contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Café latte is suitable for low-carb and ketogenic diets.
• Café latte contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk contributes 115 calories (96% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
• Energy sources: Whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Whole milk
200gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!