Café latte
Nutritional Overview
Un café latte composé de lait entier, d’un espresso et d’une pincée de cannelle. Valeurs estimées, certains apports comme les glucides de la cannelle sont négligés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Café latte provides moderate energy and can fit well into most balanced meal plans.
• Café latte contains 6g of protein, providing a modest contribution to your daily protein intake.
• Café latte provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Café latte contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 100 calories (83% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
200gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
café espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cannelle
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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