Café latte
Nutritional Overview
Această băutură este un café latte clasic, compus din lapte integral, espresso și o cantitate mică de zahăr (opțional). Valorile nutriționale sunt estimate pentru o porție standard. Dacă nu se adaugă zahăr, caloriile și carbohidrații vor fi mai mici. Toate valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Café latte provides moderate energy and can fit well into most balanced meal plans.
• Café latte contains 6g of protein, providing a modest contribution to your daily protein intake.
• Café latte provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Café latte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Café latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte integral contributes 95 calories (86% of total calories).
• Protein sources: lapte integral provide essential amino acids for muscle health.
• Energy sources: lapte integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte integral
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr (opțional, estimat)
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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