Café Koekje
Nutritional Overview
A small sweet cookie with moderate calories mainly from carbs and fats, containing a small amount of protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café Koekje is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Café Koekje contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Café Koekje is an excellent energy source for active individuals and athletes.
• Café Koekje contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Café Koekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 120 calories (240% of total calories).
• Protein sources: Flour, Egg provide essential amino acids for muscle health.
• Energy sources: Sugar, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Flour
30gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Egg
20gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
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