Café, Kiwi Jaune & Pain au Chocolat
Nutritional Overview
This meal combines a low-calorie black coffee, a vitamin-rich yellow kiwi providing natural sugars and fiber, and a buttery, chocolate-filled pastry offering carbohydrates and fats. It balances mild protein and a moderate health score due to the pastry's fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café, Kiwi Jaune & Pain au Chocolat contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Café, Kiwi Jaune & Pain au Chocolat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), Café, Kiwi Jaune & Pain au Chocolat is an excellent energy source for active individuals and athletes.
• Café, Kiwi Jaune & Pain au Chocolat contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café, Kiwi Jaune & Pain au Chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au chocolat contributes 283 calories (75% of total calories).
• Protein sources: Pain au chocolat provide essential amino acids for muscle health.
• Energy sources: Kiwi jaune, Pain au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi jaune
150gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Pain au chocolat
70gr
Protein: 5g
| Carbs: 39g
| Fat: 10g
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