Café, Kiwi Jaune & Croissant
Nutritional Overview
A light meal with moderate calories, featuring a small coffee, vitamin-rich yellow kiwi, and a buttery croissant or cookie providing fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café, Kiwi Jaune & Croissant contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Café, Kiwi Jaune & Croissant contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Café, Kiwi Jaune & Croissant is an excellent energy source for active individuals and athletes.
• Café, Kiwi Jaune & Croissant contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café, Kiwi Jaune & Croissant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant / Cookie contributes 208 calories (69% of total calories).
• Protein sources: Croissant / Cookie provide essential amino acids for muscle health.
• Energy sources: Kiwi jaune, Croissant / Cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi jaune
150gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Croissant / Cookie
70gr
Protein: 5g
| Carbs: 28g
| Fat: 8g
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