Café & kiwi jaune
Nutritional Overview
Un café noir avec un kiwi jaune: apport modéré en glucides et sucres, riche en nutriments et fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café & kiwi jaune is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Café & kiwi jaune contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Café & kiwi jaune is an excellent energy source for active individuals and athletes.
• Café & kiwi jaune contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Café & kiwi jaune is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kiwi jaune contributes 208 calories (320% of total calories).
• Protein sources: Kiwi jaune provide essential amino acids for muscle health.
• Energy sources: Kiwi jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi jaune
160gr
Protein: 6g
| Carbs: 32g
| Fat: 5g
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