Café instantané au lait
Nutritional Overview
Cette boisson est composée de café instantané et de lait demi-écrémé. Les valeurs nutritionnelles du sucre sont estimées à partir du lactose du lait, aucun sucre ajouté n'est visible. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café instantané au lait is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Café instantané au lait is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Café instantané au lait is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Café instantané au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait demi-écrémé contributes 50 calories (91% of total calories).
• Energy sources: lait demi-écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café instantané
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lait demi-écrémé
100gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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