Café expresso com doce de leite
Nutritional Overview
Um café expresso com uma colher de chá de doce de leite, pouco calórico, com baixo teor de proteína e gordura, mas com quantidade moderada de açúcares.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café expresso com doce de leite is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Café expresso com doce de leite provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Café expresso com doce de leite is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Café expresso com doce de leite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Doce de leite contributes 58 calories (97% of total calories).
• Energy sources: Doce de leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café expresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Doce de leite
15gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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