Café et yaourt nature
Nutritional Overview
Ce repas contient un yaourt nature, une portion de beurre de cacahuète et une tasse de café noir. Les valeurs nutritionnelles sont estimées, certains éléments comme les sucres ajoutés dans le café ne sont pas visibles et ont été estimés à 0 si non identifiables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Café et yaourt nature provides moderate energy and can fit well into most balanced meal plans.
• Café et yaourt nature contains 9g of protein, providing a modest contribution to your daily protein intake.
• Café et yaourt nature provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Café et yaourt nature contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café et yaourt nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 100 calories (56% of total calories).
• Protein sources: yaourt nature, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
beurre de cacahuète
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
café noir
250gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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