Café et tartines céréales
Nutritional Overview
Ce repas se compose d'une tasse de café noir et de deux tartines de pain aux céréales avec quelques graines. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le sucre ou le beurre ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Café et tartines céréales provides moderate energy and can fit well into most balanced meal plans.
• Café et tartines céréales contains 6g of protein, providing a modest contribution to your daily protein intake.
• Café et tartines céréales provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Café et tartines céréales is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café et tartines céréales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux céréales contributes 160 calories (99% of total calories).
• Protein sources: pain aux céréales provide essential amino acids for muscle health.
• Energy sources: pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux céréales
40gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!