Café et tartines céréales
Nutritional Overview
Ce repas se compose d'une tasse de café noir (sans sucre ni lait) et de deux tranches de pain aux céréales. Les valeurs nutritionnelles sont estimées, certains apports comme le sucre sont faibles ou nuls. Valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Café et tartines céréales provides moderate energy and can fit well into most balanced meal plans.
• Café et tartines céréales contains 5g of protein, providing a modest contribution to your daily protein intake.
• Café et tartines céréales provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Café et tartines céréales is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café et tartines céréales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 50gr pain céréales contributes 130 calories (98% of total calories).
• Protein sources: 50gr pain céréales provide essential amino acids for muscle health.
• Energy sources: 50gr pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
50gr pain céréales
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!