Café et tartines céréales
Nutritional Overview
Ce repas se compose de deux tartines de pain aux céréales grillées et d'un café expresso avec un peu de crème. Les valeurs sont estimées, certains ingrédients comme le sucre sont à 0 car non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Café et tartines céréales provides moderate energy and can fit well into most balanced meal plans.
• Café et tartines céréales provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Café et tartines céréales is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café et tartines céréales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain céréales 45g contributes 120 calories (98% of total calories).
• Protein sources: Pain céréales 45g provide essential amino acids for muscle health.
• Energy sources: Pain céréales 45g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café expresso
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain céréales 45g
45gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
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