Café et tartine confiture avec fruit
Nutritional Overview
Ce repas comprend une tartine de pain complet avec du beurre et de la confiture d'abricot, un café au lait et une pomme, apportant un bon équilibre entre glucides, sucres naturels et protéines.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Café et tartine confiture avec fruit provides moderate energy and can fit well into most balanced meal plans.
• Café et tartine confiture avec fruit contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Café et tartine confiture avec fruit is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Café et tartine confiture avec fruit is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Café et tartine confiture avec fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 90 calories (31% of total calories).
• Protein sources: pain complet, café au lait provide essential amino acids for muscle health.
• Energy sources: pain complet, confiture d'abricot, café au lait, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
confiture d'abricot
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
café au lait
120gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
pomme
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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