Café et tartine
Nutritional Overview
Ce repas comprend une tasse de café au lait et une tartine de pain blanc avec de la confiture de fraise. Les valeurs nutritionnelles sont estimées et certains éléments peuvent être approximatifs en raison du manque de détails visuels.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Café et tartine provides moderate energy and can fit well into most balanced meal plans.
• Café et tartine provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Café et tartine contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Café et tartine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 80 calories (48% of total calories).
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café au lait
200gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
pain blanc
40gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
confiture de fraise
20gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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