Café et tartine
Nutritional Overview
Un petit-déjeuner simple composé d'un café noir et d'une tartine de pain complet avec de la confiture.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Café et tartine provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Café et tartine is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Café et tartine is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café et tartine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 120 calories (67% of total calories).
Detailed Ingredient Breakdown
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
confiture
Protein: 0g
| Carbs: 0g
| Fat: 0g
café noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
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