Café et scone à la confiture
Nutritional Overview
Ce repas comprend un café nature (sans sucre ni lait) et un scone avec un peu de confiture de fruits rouges. Les valeurs sont estimées, certains ingrédients comme le café n'apportent presque pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café et scone à la confiture contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Café et scone à la confiture contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Café et scone à la confiture is an excellent energy source for active individuals and athletes.
• Café et scone à la confiture contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Café et scone à la confiture with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scone contributes 270 calories (84% of total calories).
• Protein sources: Scone provide essential amino acids for muscle health.
• Energy sources: Scone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Scone
80gr
Protein: 6g
| Carbs: 40g
| Fat: 10g
Confiture de fruits rouges
20gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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