Café et Quatre-Quart
Nutritional Overview
Deux tasses de café noir sans sucre accompagnées de 4 parts de quatre-quart riches en glucides et en matières grasses, apportant une source importante d'énergie mais avec un score santé modéré.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Café et Quatre-Quart is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Café et Quatre-Quart offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Café et Quatre-Quart is an excellent energy source for active individuals and athletes.
• High in fats (30g), Café et Quatre-Quart provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Café et Quatre-Quart with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quatre-quart contributes 815 calories (99% of total calories).
• Protein sources: quatre-quart provide essential amino acids for muscle health.
• Energy sources: quatre-quart supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café sans sucre
480gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
quatre-quart
240gr
Protein: 15g
| Carbs: 110g
| Fat: 30g
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