Café et pudding chia
Nutritional Overview
Petit-déjeuner composé d'un pudding aux graines de chia avec du lait et du sucre, accompagné d'un café avec un peu de crème. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Café et pudding chia provides moderate energy and can fit well into most balanced meal plans.
• Café et pudding chia contains 8g of protein, providing a modest contribution to your daily protein intake.
• Café et pudding chia provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Café et pudding chia contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café et pudding chia provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait contributes 90 calories (41% of total calories).
• Protein sources: Lait provide essential amino acids for muscle health.
• Energy sources: Lait, Graines de chia, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
Graines de chia
20gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
Café
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Crème (pour café)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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