Café et pruneaux
Nutritional Overview
Ce repas contient un petit bol de pruneaux secs (80g) et une tasse de café expresso (50g). Les valeurs nutritionnelles du café sont estimées, car elles varient selon la préparation. Le sucre provient principalement des pruneaux.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Café et pruneaux provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Café et pruneaux is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Café et pruneaux is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café et pruneaux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pruneaux secs contributes 190 calories (95% of total calories).
• Energy sources: pruneaux secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pruneaux secs
80gr
Protein: 2g
| Carbs: 50g
| Fat: 0g
café expresso
50gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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