Café et pruneaux
Nutritional Overview
Ce repas contient une tasse de café noir et environ 70g de pruneaux secs. Le café est sans calories significatives, tandis que les pruneaux sont riches en glucides et en sucres naturels. Les valeurs manquantes ont été estimées ou mises à zéro si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Café et pruneaux provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Café et pruneaux is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Café et pruneaux is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Café et pruneaux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pruneaux secs contributes 200 calories (95% of total calories).
• Energy sources: pruneaux secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pruneaux secs
70gr
Protein: 2g
| Carbs: 52g
| Fat: 1g
café noir
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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