Café et pruneaux
Nutritional Overview
Ce repas se compose d'une tasse de café noir avec un peu de lait et d'environ 60g de pruneaux secs. Les valeurs nutritionnelles sont estimées, certains apports comme les fibres ne sont pas inclus. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 209 calories, Café et pruneaux provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Café et pruneaux is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Café et pruneaux is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Café et pruneaux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pruneaux secs contributes 200 calories (96% of total calories).
• Energy sources: pruneaux secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pruneaux secs
60gr
Protein: 2g
| Carbs: 53g
| Fat: 0g
café noir
150gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
lait (petite quantité, estimé)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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