Café et pruneaux
Nutritional Overview
Ce repas contient des pruneaux dénoyautés (100g) riches en glucides et en sucres naturels, accompagnés d'une tasse de café noir (200g). Les valeurs nutritionnelles du café sont estimées car non précisées sur l'emballage.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Café et pruneaux provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Café et pruneaux is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Café et pruneaux is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café et pruneaux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pruneaux dénoyautés contributes 200 calories (95% of total calories).
• Energy sources: pruneaux dénoyautés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pruneaux dénoyautés
100gr
Protein: 2g
| Carbs: 50g
| Fat: 0g
café noir
200gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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