Café et pain tranché
Nutritional Overview
Ce repas contient une tasse de café noir sans sucre et deux tranches de pain aux céréales. Les valeurs nutritionnelles du café sont négligeables. Aucun sucre ajouté n'est visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Café et pain tranché provides moderate energy and can fit well into most balanced meal plans.
• Café et pain tranché provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Café et pain tranché is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café et pain tranché provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 45gr pain céréales contributes 110 calories (96% of total calories).
• Protein sources: 45gr pain céréales provide essential amino acids for muscle health.
• Energy sources: 45gr pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café noir
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
45gr pain céréales
45gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
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