Café et pain tranché
Nutritional Overview
Ce repas se compose de trois tranches de pain complet (environ 80g) et d'une tasse de café noir (200ml). Les valeurs nutritionnelles du café sont très faibles, la majorité des calories provient du pain. Les valeurs manquantes sont estimées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Café et pain tranché provides moderate energy and can fit well into most balanced meal plans.
• Café et pain tranché contains 6g of protein, providing a modest contribution to your daily protein intake.
• Café et pain tranché provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Café et pain tranché is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café et pain tranché provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 55gr pain céréales contributes 140 calories (93% of total calories).
• Protein sources: 55gr pain céréales provide essential amino acids for muscle health.
• Energy sources: 55gr pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café noir
200gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
55gr pain céréales
55gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
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